Hara Hachi Bu diet is the secret of Japanese fitness, age will also be long
To lose weight, people first find a good diet plan. Today we have brought such a similar weight loss diet for you, which the Japanese people have been following since time immemorial. The people of Okinawa island of Japan are famous for their longevity in the world as they live at least 100 years. Let me tell you that the secret of his long life is nothing but Hara Hachi Bu Diet diet. Let us tell you what 'Hara Hachi Boo' and how to follow it ...
What is lost boo diet?
Hara hachi boo diet means only 80% of the stomach is filled. According to the ancient lifestyle, every person should never eat 100% of the food because it slows down the digestion process and cannot digest the whole food. By eating less, the oxidation process is accelerated in the body, due to which the food is digested quickly and also remains healthy for a long time.
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How to help in weight loss?
Actually, due to emptying of the stomach, fat accumulates and becomes the cause of obesity. However, when you eat only 80% of the food, the digestion process becomes faster. Also, it also affects metabolicism and you also avoid overeating. This helps in weight loss. Along with this, there is also weight control.
Cleanliness of the intestines
When the food is digested properly, the body detoxifies, which makes the intestines perform their work properly. This saves you from many diseases. It also prevents problems like metabolic disorder, gastrointestinal and acid reflux.
Let's tell you how to follow our Hachi Boo Diet ...
It is necessary to take fewer calories
Along with eating less, it is also important to keep in mind that your diet includes low calorie foods. This will also control weight and energy will remain in the body throughout the day. Let us know that Japanese people consume only 1,800 to 1,900 calories daily.
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Reset your eating habit
Instead of eating 1-2 times a day, make a habit of small meals. Also, try to take more protein rich things, so that the stomach remains full for a long time and you avoid overwriting.
Eat in small plates
Always eat food in small plates. This will make you feel full and you will not be overeating. In a large plate, you keep everything and eat it excessively.
eat slowly
Do not eat in a hurry. Always chew food slowly, peacefully and thoroughly. This causes the food to be digested quickly and there is no frequent food craving.
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Eat more vegetables and salads
Eat vegetable salad with lunch and dinner. It contains ingredients like carbohydrates, proteins and antioxidants, which help keep you healthy.
Focus on food
Whenever you eat food, turn off the TV, computer and mobile. Focus only on eating while eating. This will also make you feel the taste of food.
Now you must have known the secret of the long life of the people of Japan. If you also want to stay healthy and avoid diseases for a long time, then change your habits today.
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